21 2020

Virtual self care with Moishe House Encinitas

Social distancing can be challenging, but having a loving community to provide support can make it easier. We will be meeting virtually to talk about our favorite methods of self care with all of you and talk together as a group. This is an opportunity to share challenges you have been experiencing, ways you have been coping with these challenges, self care tips and to let us know how we can support you at the Encinitas Moishe House. We will lead you in a guided meditation at the end of the zoom meeting. We suggest making a cup of tea for this meeting sitting in a cozy spot within your home.